Psychotherapy | Tahera Vawda Psychotherapy Services

Finding the right therapist can be difficult. Book a 15 minute consultation call with me and we can figure out if I can help reach your goals.

Serving the Niagara Region (Welland, Thorold, Niagara on the Lake, St. Catharine's, Niagara Falls, Fonthill, Port Colborne, Fort Erie, Wainfleet) with in-person support or all of Ontario for virtual support

Are you struggling with adjusting to parenting (post partum mental health, adjusting to more than one child, changes in your relationship)? Do you have a hard time comparing yourself to others around you or what you see on social media? Are you in the middle of caring for children and also caring for your parents? If yes, you're in the right spot. These are issues I specialize in and can provide support for. These life events show up as anxiety, OCD, burnout, depression, changes in mood, and how we feel about ourselves. Getting back to you is where I can help.

Why you might be here and how I can help

These examples are not all inclusive, there are more, but here are some reasons therapy with me is right for you

Individualized Attention

I use many modalities with my clients, but first I get to know you and feel out how you best learn about yourself. We look at the past, the present and focus on future you.

Safe and Supportive Space

Feel at ease in a welcoming environment where you can openly discuss your thoughts and emotions without judgment. I generally have a calm demeanor, soft spoken, and would love if we had an inside joke <3

Flexible Scheduling

Access therapy sessions in-person in St. Catharine's, virtually in Ontario and if you require sessions during the evenings and Saturdays then I am your person!

Feeling overwhelmed or stressed lately?

Let's work together towards a brighter future.

With personalized therapy sessions, Tahera Vawda Psychotherapy Services offers you a safe space to explore your thoughts and feelings. I am dedicated to supporting your journey with compassion and understanding, helping you navigate life's challenges with tailored guidance.

GET TO KNOW ME

Start your journey to well-being

Schedule your appointment today and take the first step towards mental wellness

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You're here! That's a great first step. Asking for help is not easy, it's vulnerable and can feel scary. Welcome to a space where you can show up fully as yourself, where it's collaborative and judgement free.

I provide psychotherapy for those struggling with parenthood, life transitions, relationships, and complex family dynamics. Explore my website to get to know me, my approach and if I'm the right fit for you.