Psychotherapy

Psychotherapy is a supportive process where you can explore your thoughts, emotions, and behaviors in a safe environment. It’s about finding clarity and understanding patterns that might be holding you back. Through meaningful conversations, psychotherapy offers you the tools to manage stress, improve relationships, and foster personal growth. It’s a collaborative journey that empowers you to make positive changes, enhancing your overall mental and emotional well-being.

I focus on client-centered care and an integrated approach. Getting to know the client and meeting them where they are at is important to me. Using multiple modalities to help clients understand themselves and grow is a skill I take pride in.