Individual Therapy
Therapy helps you navigate life's challenges. We don't have control over what happens to us, we have control on how we respond to what happens to us.
Therapy is a supportive process where you can explore your thoughts, emotions, and behaviors in a safe environment. It’s about finding clarity and understanding patterns that might be holding you back. Through meaningful conversations, therapy offers you the tools to manage hard things, improve relationships, and foster personal growth. It’s a collaborative journey that empowers you to make positive changes, enhancing your overall mental and emotional well-being.
I focus on client-centered care and an integrated approach. Getting to know the client and meeting them where they are at is important to me. Using multiple modalities to help clients understand themselves and grow is a skill I take pride in.
Couples Therapy
Trying to conceive, infertility, pregnancy loss, pregnancy, post-partum doesn't effect one person, it effects both people in the relationship.
These life events, often changes the relationship gradually and there is wonder how we ended up where we are. Parenthood also changes us and often the relationship that began the family is neglected or changed and it's hard to get it back or recognize how to start anew. Engaging in couples therapy can offer a space where you can share things that have been difficult to say outloud, it can help to track patterns in each individual and help start fresh.
