Tahera Vawda
Psychotherapy
As a first-generation Canadian, a wife, and a mother, I understand how layered and complex the journey into parenthood can be—especially for those navigating cultural expectations, identity, and systemic barriers. As a therapist specializing in perinatal mental health, I bring both professional expertise and lived experience to our work together. My approach is grounded in creating a therapeutic relationship built on relatability, trust, and genuine connection. I believe healing happens when you feel seen, heard, and understood—not judged or rushed.
Everyone’s support journey is unique; so too is my approach. I work from a client-centered lens where I specialize in getting to know you; your past experiences. current mindset and your future goals
Uncovering past traumas and understanding how they continue to influence our lives is the foundation upon which we will build your tools to help manage your life’s challenges. Trust your strength, embrace your healing, begin your journey.
My Journey Begins
Becoming a mother in my 30s, navigating the noise around parenting, wondering where my career would lead me, the changing world, re-focusing my marriage and supporting aging parents; it felt like it all came at once. Tahera Vawda Psychotherapy Services started from my deep commitment to offering compassionate, patient-centered care supporting those going through a similar journey as myself. I want to create a space where you feel truly heard and supported on your journey to wellness.
